Fitbakes is an enterprise that has brought about a new standard in the realm of bread substitutes. Keto-lovers are always scanning labels for hidden sugars. The Wholegrain Wraps are among the ones with the lowest amount of carbs, with only 3g of net carbs each portion. It’s not achieved by using artificial fillers, but rather an exquisite blend of traditional techniques of fermentation and the latest nutritional science that preserves the essence of sourdough while reducing digestible carbohydrates.
Net Carbohydrates in low-carb Breads What are they?
Understanding carbs is the initial step in creating a delicious low-carb bread. Most commercial wraps hide 25-30g net carbs underneath “whole grain” claims, however Fitbakes eliminates this ruse. Each wrap weighs 40g and has 18g of total carbohydrates. But 15g of them are derived from compounds like resistant wheat starch or oat fibre that the human digestive system is unable to digest. They are inert and are absorbed by the digestive system leaving only 3g to impact blood sugar levels.
Image credit: fitbakes.co.uk
This starch is also used as a prebiotic that feeds beneficial gut bacteria and creating short-chain fatty acids, which reduce inflammation. The research that was published in the Journal of Nutrition shows diets with these fibers can lower HbA1c levels by an average of 0.4 percent in diabetics with type 2 diabetes for 12 weeks. In terms of context, that’s the results of a few prescribed medications that are administered through a tortilla.
Fermentation Alchemy – Sourdough meets Carb Friendly Wraps
Fitbakes uses an 18-hour wild fermentation process that uses an exclusive lactobacillus-based culture. The prolonged time of souring reduces phytic acids by 60% and release minerals like magnesium and zinc, which are held in regular bread. The lactic acid produced produces the distinctive tanginess of San Francisco sourdough while the acidic acetic acids help preserve the wrap.
The dough matrix is a rich source of golden flaxseeds, which are processed in-house. They are rich in omega-3 ALA, and Lignans, which help regulate blood sugar. When activated with hot water, psyllium husk develops a gel similar to gluten’s elasticity. The outside of the flatbread develops micro-blisters after baking at 375 degrees precisely for 11 minutes. They crisp up in a hot pan and create the authentic tear. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps can be used in a variety of ways to be used for more than just lunch. When you dock the wrap with the fork and baking it for 8 minutes it can be transformed into the size of a 10-inch Keto pizza base. Then, load with 2g-carb Marinara and full fat mozzarella. The high protein content of 11g per wrap, derived from wheat flour that is vital and a pea isolater, helps prevent dryness when toppings are wet. Home cooks have reported crisp edges and a chewy middle that is indistinguishable from traditional dough at a total of 6g net carbs for the entire pie.
For breakfast, cook the wrap in a dry skillet, fill with scrambled eggs, avocado and sugar-free bacon, then wrap it tightly. The fiber network absorbs water and does not break, resulting in an easy-to-pack lunch that stays intact on commutes. Lunchboxes made by school lunches can be happy with the 14-month storage time, as well as the fact that a wrap can satisfy hunger more than 2 slices of cloudbread.
Freshness and storage
Fitbakes packs every batch in sleeves that have been nitrogen flushed in order to stop flax oils from becoming oxidized. The wraps are enriched with 38% of the bound moisture in the psyllium-fiber lattice resisting the starch retrogradation that is the cause of most low carb breads being hard within hours. Wraps can be regenerated within three minutes by freezing them between parchment sheets and then heating at 300 degF. They will keep their shape. This ensures that you don’t have to worry about weekend baking marathons typical of keto breads made at home.
Fitbakes Wholegrain Wraps offer laboratory accuracy at every step whether you’re battling PCOS, competing for bodybuilding, or simply looking for a loaf of bread that won’t hinder your advancement. Low carb wraps don’t represent a compromise, they are the latest standard.