Fresh fruit or vegetable juice is preferred as a great health drink. Instead of sipping into sweet or artificial beverages, it is always better to prepare juice at home and drink them as it supplies the essential nutrients.
Drinking juice regularly means you are providing adequate vitamins and nutrients to reach your bloodstream at one go and boosts your health. Interested to know more about juice? It’s easy to see that this is one of the best models in the market today.
But you also tend to make some mistake while preparing juice and if these mistakes can be overcome, you can really make the most out of the home-made juice:
Adding too much sweet: Always use fruits and sugar in moderation while preparing juice. Fruits undoubtedly have nutrients in them but they also have fructose and adding too many fruits along with sugar in your juice will expose your body to high sugar. In case of vegetable juice, you can add lemon or lime instead to improve the taste and flavor.
Not picking organic fruits and vegetables: Juicing ensures that the fiber in the fruits and vegetables are removed and your body absorbs the nutrients quicker but at the same time, it means your body will also consume pesticides and all sorts of chemicals present in them. So, always choose organic fruits and vegetables to minimize intake of bad elements with the juice.
Not using enough green fruits and vegetables: Green vegetables are not only great cleaning agent for your body, they also don’t increase your blood sugar level like sweet fruits or vegetables. So have more juice of green vegetables and less of the sweet stuff.
Not drinking juice fresh: Don’t store the juice after making it for a later time. That will reduce its effectiveness on your body. Don’t make juice in excessive quantity for the entire week. Prepare it whenever you feel to drink. Else, it gives you little benefit for the elements kill the nutrients in juice within 15 minutes and the antioxidants in it that help your body become useless. If you still have some extra amount (though there should be no problem in finishing off the liquid), put it in an airtight container and store it in the refrigerator. It will not be as good as the fresh one for sure but the more you delay, the worse it gets for consumption.
Not having the juice at the right time: It is best to have healthy fruit juice on an empty stomach as then your body will be able to absorb the nutrients best and fast. Drink a glass of fresh juice earliest in the morning.